Items filtered by date: August 2021

Tuesday, 31 August 2021 00:00

Heel Pain Can Indicate Fat Pad Contusion

Heel pain can be a result of a medical condition that is known as fat pad contusion, or Policeman's Heel. Simply put, it is a bruised heel, and it can cause pain and discomfort. This ailment can gradually develop, and affects the fatty tissues that are located under the heel. These types of tissues protect the heel bone, and are likened to a shock absorber. Fat pad contusion can develop from frequently participating in repetitive activities such as running, jumping, and walking. Additionally, it can be caused by wearing shoes that have inadequate cushioning, or from increasing running mileage too soon. Mild relief can be felt when the affected foot is rested until the pain diminishes. Athletes may find it beneficial to pursue non-weight bearing activities, like cycling or swimming, until the healing process is complete. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can help you with proper treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of The Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Clare, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Diabetic patients often have decreased sensitivity in their feet, which makes a visual inspection of the feet even more important. If you're diabetic, having periodic screenings is extremely important for maintaining the overall health of your feet.

Tuesday, 24 August 2021 00:00

The Different Types of Toenail Fungus

A fungal infection of the toenails is a common condition that affects as much as 10% of the population. There are various types of toenail fungus, better known among medical professionals as onychomycosis. The most common type is distal or lateral subungual onychomycosis. It frequently affects the big toenails and causes yellow, white, or brown discoloration that starts at the end or side of a toenail before spreading to the rest of the nail. Proximal subungual onychomycosis starts at the base of the toenail and spreads outwards. Superficial onychomycosis first infects the top layers of the toenails and then spreads to deeper layers. Regardless of the type of toenail fungus you may have, treatment methods such as oral and topical antifungal medications or laser therapy can help. To learn more about toenail fungus and available treatment options, schedule an appointment with a podiatrist near you. 

For more information about treatment, contact one of our podiatrists of The Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Clare, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Many people take their feet for granted, despite their importance despite the fact they are the foundation of the body. There are simple techniques that can improve the overall health of your feet which will have a positive effect on the rest of your body. These helpful tips can include washing and drying the feet thoroughly every day, followed by applying a good moisturizer. When the toes are trimmed properly, painful foot conditions such as ingrown toenails may be prevented. Maintaining a hygiene routine for your feet may play a significant role in preventing athlete's foot, which can make the feet feel itchy and uncomfortable. If you would like additional information about the importance of practicing everyday foot care techniques, it is suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from The Foot and Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Clare, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 10 August 2021 00:00

Flexible Flatfoot FAQs

There are two types of flat feet: rigid and flexible, with flexible being the most common. Unlike rigid flatfoot where the arch is never present, the arch in flexible flatfoot is present when the foot is elevated and flattens upon standing. Flexible flatfoot in children is generally not concerning because their arches typically develop between the ages of 7 and 10. It is said that up to 25% of kids will continue to have flexible flatfoot as adults. While flexible flatfoot in children and adults may not always produce symptoms, the condition may cause tired, achy feet after walking, leg cramps, overpronation—where the ankles roll inward while walking—and foot or ankle pain. Flexible flatfoot may be inherited and indicative of loose ligaments and flexible joints throughout the body. If flatfoot develops during adulthood, it could be caused by rheumatoid arthritis or neuropathy. Contact a podiatrist for more information about flat feet and to explore various treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from The Foot and Ankle Specialists. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Clare, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 03 August 2021 00:00

Can Wearing Flip Flops Cause Foot Damage?

Many people take their feet for granted, despite the fact they are considered to be the foundation of the body. Frequently wearing flip flops may cause foot injury and pain, in addition to contributing to poor foot mechanics. The muscles in the foot may also be negatively affected, and this can lead to serious foot problems. Existing foot conditions like arch and heel pain, may worsen when flip flops are worn. If you would like more information about the harmful effects of wearing flip flops, please consult with a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Foot and Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Clare, MI .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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